There are so many aspects around an individual's training program for Triathlon.  What are my goals?  How much time do I have to train?  Who can I train with?  The list goes on!


We realise that there are several distiinct (and sometimes overlapping) groups involved in this great sport.  To this effect, many clubs and governing bodies break their squads/competitions into discrete groups: Juniors (less than 18), Age-Groupers (18 and over), Development (usually Juniors at an advanced level looking to compete at State and National level), and Elites (athletes competing at an elite level).


New Junior & Age Group Coach for 2017


The Pine Rivers Tri Sports Club (PRTSC) Committee would like to advise that the club has partnered with Triathlon Coach, Lee Wilson, for the provision of participation squad coaching sessions beginning January 2017.


Lee has Level 2 Triathlon, and Level 3 Endurance running coaching qualifications, and many years coaching experience under his belt.
We would like to take this opportunity to welcome Lee to the club, and look forward to working closely with him in 2017 to provide both Junior and Age-Group training opportunities to our club members.
Lee can be contacted at either:
or on 0475 884 178



Participation Squads (Juniors & Age Groupers)


Below are the sessions that  will commence in 2017. Other informal training sessions will continue as normal which will be advertised through Facebook.  If you have any feedback on the type of sessions that may interest you, email Lee directly. Feel free to promote these sessions to any friends or juniors.  We have a come and try option where new members can try a few sessions before joining the club.




Mondays - Interval running + technique development

Brackenridge Little Athletics Track – Denham Road, Brackenridge

(Beginning May 29, 2017)


Adults & Juniors (12+) - 5:30pm-6:30pm

Running technique + Interval training


Cost: $5.00




Wednesdays - Weekly wind trainer/run session

Lawnton Aquatic Centre


Adults & Juniors (12+) 6:00pm-7:15pm


Please arrive 15 minutes early to allow time to set up your bike.

the club has wind trainers)


Cost: $5.00




Saturday - interval running group

Mungarra Reserve, Petrie.




Cost: Free




Monthly Junior Brick Sessions - subject to interest levels

Costs $5:00 per session + pool entry

Dates to be advised







Junior Elite Squad: (Ages 13-18)

Pine Rivers supports the Triathlon Australia Junior Elite Race Series and strives to provide a pathway for talented juniors to National Selection. This squad is only for those athletes wishing to give it all, you will be challenged both physically and mentally giving you the edge come race day. It is an expectation that athletes in this squad will attend the National Series events. With this squad you will have the opportunity to participate in some sessions with our International Elite Squad. Interested? please click here!!



International Elite Squad (18 + By Application only)

Currently the club has 6 members in this Squad competing at the highest level in the ITU/WTC system, this squad includes Olympian Emma Jackson and Multiple Triathlon Australia Team Members. Athletes wishing to train in this squad please apply here