Weekly Sessions

Our club training sessions are open to all ages and abilities and welcome newcomers. We have a come and try option where new members can try a few sessions before joining the club.


Click here to register for Tri before you buy.



Mondays - 5:30pm - 6:30pm Junior(7+) and Senior


Interval running + technique development

Bracken Ridge Little Athletics Track – Denham Road, Bracken Ridge 

Cost: PRTSC members $5 adults and $3 Juniors - all non club memebers $6



Wednesdays - 5:15pm - 6:30pm (Juniors and Seniors)



Senior & Junior (11+) 

Wind trainer/run session

Lawnton Aquatic Centre

Cost: PRTSC members $5 - non club members $8


Junior programs

PRTSC junior programs focus on creating a fun and safe environment for juniors to develop in our sport. We emphasise on being inclusive of all abilities with an aim of juniors developing a lifelong love of Triathlon. Programs are tailored to suit all abilities and develop fundamental skills and physical literacy that will ensure growing bodies train and compete at the appropriate level.


Upcoming Junior specific sessions


Date Time Session Location Cost




Swim squads are run by Lawnton Aquatic Centre. Please contact the pool for further details and mention you are form PRTSC to ensure you receive the discounted price)


Lawnton Aquatic Centre 


Juniors - Monday  Friday 3:30pm – 4:30pm / Saturday 7am – 8am

  • Level 1 Orientation –  $25 per week
  • Level 2 Development – $25 per week

Cost - includes pool entry – NB you can do as many session as you like for the weekly fee