There are so many aspects around an individual's training program for Triathlon.  What are my goals?  How much time do I have to train?  Who can I train with?  The list goes on!

We realise that there are several distiinct (and sometimes overlapping) groups involved in this great sport.  To this effect, many clubs and governing bodies break their squads/competitions into discrete groups: Juniors (less than 18), Age-Groupers (18 and over), Development (usually Juniors at an advanced level looking to compete at State and National level), and Elites (athletes competing at an elite level).


Weekly Sessions

Our club training sessions are open to all ages and abilities and welcome newcomers. We have a come and try option where new members can try a few sessions before joining the club.



Mondays - 5:30pm - 6:30pm Junior and Senior


Interval running + technique development

Bracken Ridge Little Athletics Track – Denham Road, Bracken Ridge 

Cost: PRTSC members $5 - non club memebers $8 - Juniors $3



Wednesdays - 5:15pm - 6:30pm (Juniors and Seniors)



Senior & Junior (12+) 

Wind trainer/run session

Lawnton Aquatic Centre

Cost: PRTSC members $5 - non club members $8

NB: all participants must be a member of TQ for this session. PRTSC offers a try before you buy option for new members.


  1. Sign up for the free trial
  2. After 14 days select the 8 week try before you buy. This will take you through to April where you can make the decision whether to take a full membership for the 2018/19 season. 


Junior programs

PRTSC junior programs focus on creating a fun and safe environment for juniors to develop in our sport. We emphasize on being inclusive of all abilities with an aim of juniors developing a lifelong love of Triathlon. Programs are tailored to suit all abilities and develop fundamental skills and physical literacy that will ensure growing bodies train and compete at the appropriate level. In 2018 we will be offering fortnightly brick session for juniors to develop their skills and confidence triathlon events. 



Upcoming Junior specific sessions


Date Time Session Location Cost
21 July 1pm - 2:30pm Junior Brick (swim/bike/run) Lawnton Aquatic Centre $3 + Pool entry
11 Aug 1pm - 2:30pm Junior Brick (swim/bike/run) Lawnton Aquatic Centre $3 + Pool entry
15 Sept 1pm - 2:30pm Junior Brick (swim/bike/run) Lawnton Aquatic Centre $3 + Pool entry




Lawnton Aquatic Centre 

NB: Please contact Lee (0488 034 884) to discuss an assessment to determine which group to start with.


Juniors - Monday  Friday 3:30pm – 4:30pm / Saturday 7am – 8am

  • Level 1 Orientation –  $25 per week
  • Level 2 Development – $25 per week

Cost - includes pool entry – NB you can do as many session as you like for the weekly fee