subBanner

Training

All PRTSC training sessions cost $3.00 for members (+pool entry where applicable).  Casual rates for non-members cost $6

Personalised training programs available on request for junior and adult runners and triathletes tricoach.wilson@gmail.com

Swim squads are run by Lawnton Aquatic Centre. Please contact the pool for further details and mention you are from PRTSC to ensure you receive the discounted price)

 

 

Junior Develop program -

PRTSC junior development program focuses on creating a fun and safe environment for juniors to develop. We emphasize on being inclusive of all abilities with the aim of juniors developing a lifelong love of sport. Programs are tailored to suit all abilities and develop fundamental skills and physical literacy that will ensure growing bodies train and compete at the appropriate level.

 

NB ages are a guide only – please discuss with our coaches to ensure your child is placed in the appropriate squad.

Juniors - Athletic Play (Age 7-9)

The Athletics Play program utilised a play-based learning approach. The program is designed to build overall fitness and physical literacy through a variety of fun activities. This is a critical stage of development that all juniors must complete before moving into structured drills as it forms the foundation of all athletic ability.

 

Junior (10 – 12yo)

During the next phase of development juniors will continue to use games as part of their warm-up however will start to move into more structured drills and interval training.  Speed will remain the key focus of training with endurance generally developed through team sports or play activities.

 

Junior (13+)

Once juniors have developed their skills and fitness they will move into more advanced drills and event specific training.  Juniors at this age will start to focus their attention on specific events and programs will be set according to specific areas of interest.